Drinking tea has many health benefits. All tea is naturally low in caffeine compared to coffee, and most herbal teas without caffeine. They are high in antioxidants and different kind of offer some important health benefits.
Health benefits of green tea
Green tea is one of the healthiest kind you can drink. Studies have shown that it aids in detoxifying the body, regulates blood sugar and promotes healthy teeth, skin and bones.
Health Benefits of black tea
Black tea is the most common variety consumed in the Western world as it is strong in flavor, but also very healthy. It helps in lowering cholesterol levels and is beneficial for your heart health. It also promotes healthy teeth, skin and bones.
Green, Oolong and black teas all come from the leaves of Camellia sinensis. What sets green tea apart is that it is less processed. The leaves are steamed, which prevents the EGCG compound from being oxidized. While black and oolong tea is fermented tea leaves that gives them their black color and stronger flavor.
Health benefits of Oolong Tea
Studies show that drinking Oolong tea during or after high-cholesterol meals reduces the intake of fat in the blood stream. That is often called weight loss tea, and can be used along with other healthy methods to help you lose weight naturally. It also promotes healthy teeth, skin and bones.
Health benefits of white tea
White tea is especially high in antioxidants and helps in detoxifying the body. Studies have shown that it is excellent for skin and complexion, and can reduce fine lines and wrinkles. Recent studies have found that white tea, which is highest in catechins, may help your body's immune system fight off viruses and infection-causing bacteria. The same study concluded that its fluoride content to prevent growth of dental plaque, a major cause of tooth decay.
Health benefits of herbal tea
Most herbal teas are high in vitamin C and are also rich antioxidant are also naturally caffeine free. Tea, barley water or herbal infusions than anything but leaves the bush (). They can be fresh or dried flowers, leaves, seeds and roots. They are mainly prepared pouring boiling water over the plant parts and letting them steep for several minutes. Seeds and roots can also be cooked on štednjak.Čaj is then strained, sweetened if desired, and serve. Tisanes promote relaxation and calming effects.
Many tea blends are prepared by adding other plants to an actual tea (black, green, yellow or white). For example, a very popular Earl Grey is a blend of black tea blended with bergamot, jasmine tea is Chinese tea mixed with Jasmine. These drugs are known as a mixture, not tisanes.
Herbal teas are often consumed for their physical or medicinal effects, especially for their stimulant, relaxant or sedative effects certain plants have been studied for centuries, especially in Chinese and Eastern medicine. People in the Western world are increasingly looking to traditional herbal tea for its medicinal properties that are known to the Chinese for centuries.
In order to maximize the benefit and enjoyment of drinking tea, it should be purchased fresh in loose leaf form and a beer at your favorite teapot. For fine teas and teapots, see.
