Green tea has been enjoyed for centuries in formal Chinese tea ceremonies. Long believed to alleviate headaches and pains in the body, increasing the energy,
prevent diseases and help digestion.
In spite of many tests have not been conclusive and others are still in progress, some of the claims made by proponents of green tea allegations are: A life long weight loss improved ability to survive after a heart antioxidants to combat free radicals attack fighting A higher metabolism cavity, more calories burned reduce cholesterol blood support bone density reduction of inflammation maintenance liver function prevention detoxification cancer prevention and treatment of Alzheimer minor risk of diabetes and heart disease the green tea contains a group of polyphenols known as catechins. The most studied and effective compound is gallate epigalocatequina, better known as EGCG. A growing number of published scientific studies suggest that protects it against cancer and heart disease, and weight control helps. It is used to help lose fat in some dietary supplements.
Few side effects of green tea and mild. They are mainly due to the content of caffeine, that Buddhist monks discovered eighth century helped keep awake during the sessions of a long meditation. In fact, green tea is enough caffeine to give you a lift, but not enough to cause nervous nerves. Four cups would be needed to match the amount of caffeine in a single cup of coffee prepared. There are 8 to 20 mg. of caffeine in green tea compared with 40 to 60 mg in black tea and 90 to 150 mg in coffee. Most known effects of caffeine include increased intellectual activity, improve reading speed, more energy, increased heartbeat, alertness improved, more rapid reaction and brightest mood times. Excess caffeine, downward, can cause insomnia, headaches, irritability and muscle tension.
Due to the caffeine content, there are some potential drug interactions. If you are taking any medications with codeine ingredients, ephedrine, psedoephrine, theophylline, atropine, aminophylline or warfarin consult with your doctor and pharmacist before taking green tea products.
Green tea is available in bags of tea, loose-leaf, and prebrewed in bottles. Available with and without caffeine varieties. There is also a product called Matcha of leaves of tea powder mixed in hot water. If you are not a fan of the flavor, is also found in tea and soft drinks mix of fruit juices, pills, extracts, nutritional bars and liquor.
Green tea contains zero calories. You just have to replace higher drinks calorie soda especially, will help reduce your overall calories and aid to feel full and more energy consumption. While no one knows exactly what amount of ingredient asset, EGCG, is necessary, most researchers agree that to reap the benefits, only three cups a day is all you need.
